Release Stress. Restore Balance.
Integrated massage therapy and mindfulness for holistic wellness in San Diego.
Mon 10:00 am - 6:00 pm
A Holistic Path to Wellness
At Solace Massage And Mindfulness, we believe true wellness comes from addressing both the body and mind. Our unique approach seamlessly blends therapeutic massage with mindfulness practices, offering a comprehensive solution for stress, pain, and mental clarity.
This integrated method, guided by certified practitioner Kathleen Lisson, CMT, CLT, ensures you receive personalized care that promotes lasting relief and enhanced well-being.
Synergistic Benefits
Massage releases physical tension, while mindfulness calms the nervous system. Together, they create a deeper, more sustained state of relaxation and healing.
Key Advantages for Your Health
- Enhanced Stress Reduction: Targets both the physiological and psychological sources of stress.
- Improved Pain Management: Addresses muscle tension and alters pain perception through mindful awareness.
- Greater Mental Clarity: Reduces mental chatter and anxiety, promoting focus and emotional balance.
- Lasting Results: Equips you with mindfulness tools to maintain wellness between sessions.
Ready to Experience Integrated Care?
Discover the difference a holistic approach can make. Call now to discuss a personalized wellness plan with Kathleen.
Call to Book: (619) 880-6538
A serene environment for integrated massage and mindfulness at our San Diego studio.
Meet Your Trusted Practitioner
Your journey to integrated wellness is guided by expertise, compassion, and personalized care.
Kathleen Lisson, CMT, CLT
Certified Massage Therapist & Lymphedema Therapist
With a dedicated focus on holistic healing, Kathleen brings together advanced therapeutic massage techniques and mindfulness principles. Her approach is rooted in the understanding that true wellness integrates the physical and the mental, offering a sanctuary for stress relief, pain management, and profound relaxation.
Credentials & Expertise
- Specialized training in therapeutic and restorative massage techniques
- Expertise in integrating mindfulness practices for comprehensive client care
- Commitment to creating personalized treatment plans for each individual
Ready to experience personalized, integrated care? Reach out directly to discuss your wellness goals.
Available by appointment: Monday, 10:00 AM – 6:00 PM
Find Your Sanctuary in San Diego
Visit our serene studio in the Oberlin Drive area, designed to be your retreat for holistic healing. We welcome you to a space dedicated to your peace and wellness.
Our Address
5755 Oberlin Dr, Ste 222
San Diego, CA 92121
Located in a professional wellness suite with ample parking.
Hours of Operation
Monday: 10:00 am – 6:00 pm
We offer personalized, focused care during these hours. Please call ahead to secure your appointment.
Book Your Session
Ready to begin your journey to stress relief and holistic wellness?
Call Now to Book: (619) 880-6538Call us directly for the fastest response to schedule your integrated massage and mindfulness session.
Directions: From I-805, take the Mira Mesa Blvd exit. Head east, then turn right onto Oberlin Drive. We are located in the professional suite building on your right.