Restorative Massage Therapy
At Solace Massage And Mindfulness, our certified massage therapy is designed to release tension, alleviate pain, and promote deep relaxation. Each session is tailored to your unique needs, blending proven techniques with a mindful approach to healing.
Therapeutic & Deep Tissue
Targets chronic muscle tension and pain points with focused pressure to restore mobility and provide lasting relief.
- Ideal for stress-related tightness and postural imbalances
- Promotes circulation and accelerates recovery
Integrated Wellness Benefits
Our massage services are more than physical—they're a cornerstone of holistic health.
Stress Reduction
Lowers cortisol levels, calms the nervous system, and improves sleep quality.
Pain Management
Addresses sources of discomfort from headaches, back pain, and repetitive strain.
Session Details
We offer personalized sessions to fit your schedule and wellness goals. All techniques are performed by Kathleen Lisson, CMT, CLT.
Ready to Experience Relief?
Call now to discuss your needs and book a session tailored for you.
Call to Book: (619) 880-6538Available Monday 10:00 am - 6:00 pm at our San Diego studio.
A calming, professional environment for your healing journey.
Cultivate Inner Peace with Mindfulness
At Solace Massage And Mindfulness, we believe true wellness integrates the body and mind. Our mindfulness sessions are designed to complement your massage therapy, creating a powerful synergy for holistic healing.
Guided Meditation & Breathwork
Learn evidence-based techniques to quiet mental chatter, manage stress, and enhance present-moment awareness. Sessions are tailored to your experience level and personal goals.
Integrated Holistic Care
Experience the profound benefits of combining physical massage with mental mindfulness. This integrated approach addresses tension at its source—both muscular and psychological—for longer-lasting relief.
Key Benefits You'll Experience
- Reduced anxiety and improved emotional regulation
- Enhanced mental clarity and focus for daily life
- Deeper physical relaxation during and after massage sessions
- Tools for sustainable self-care beyond our studio
Led by Kathleen Lisson, our sessions provide a safe, supportive environment to explore mindfulness, whether you're new to the practice or looking to deepen it.
Sessions available by appointment. Hours: Monday 10:00 am - 6:00 pm.
Your Personalized Wellness Journey
At Solace Massage And Mindfulness, we believe true wellness is unique to you. We create customized plans that blend massage therapy and mindfulness practices to address your specific goals for stress relief, pain management, and mental clarity.
Initial Consultation
We begin with a conversation to understand your lifestyle, stress points, and wellness objectives. This allows Kathleen to design a plan tailored specifically for you.
- Personal health and wellness assessment
- Discussion of massage and mindfulness preferences
- Goal setting for stress reduction and pain relief
Integrated Service Blend
Your plan combines therapeutic massage for physical tension with mindfulness techniques for mental calm, creating a holistic approach to your well-being.
- Custom ratio of massage to mindfulness sessions
- Flexible scheduling to fit your San Diego lifestyle
- Techniques selected for your specific needs
Ongoing Support & Adjustment
Your wellness evolves, and so does your plan. We regularly check in to adjust your sessions, ensuring you continue progressing toward your goals.
- Progress reviews and plan refinements
- Personalized mindfulness practices for home
- Continuous support from Kathleen, CMT, CLT
Ready to Begin Your Personalized Path?
Call today to schedule your initial consultation. Let's discuss how a customized wellness plan from Solace can help you find balance and relief.
Hours: Monday 10:00 AM - 6:00 PM
5755 Oberlin Dr, Ste 222, San Diego, CA 92121